Are you always re-resolving to “be more present” and “enjoy life more,” only to get knocked down by the bumps in the road of your life?
Do you struggle to handle emotions like sadness, anger, guilt, jealousy, and loneliness?
Do you feel like you suck at meditating, because you just can’t stop your always-working mind?
Do you try to engage in a mindfulness or centering practice, but you feel like you’re doing it all wrong? Like you can’t breathe the way you’re “supposed” to?
Get thee to a bookstore or library, STAT.
This book changed my life.
