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Reboot Your Relationships Find Career Fulfillment

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I’ve Soooo Been There: Interviews Radio Show Recommended Reading

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Declaring Interdependence

On this fourth of July, I’m thinking a lot about interdependence.

I’ll tell you a little (soon-to-be-former) secret:

I have been dealing with a problematic home situation for some time now.

I won’t go into all the hows and whys of my particular challenges, but suffice it to say it was time to make that sh*t a priority.

My stuff—and my life—just aren’t working optimally in the space I have!!

Instead of feeling warm, cozy, inviting, and open, my home has been feeling cramped, squished, blocked, and totally not aligned with my otherwise thirtyawesome life.

I’ve never been blessed with strong spatial imagination skills.

While I consider myself a very creative person, I am not someone who walks into a physical space and immediately sees the optimal arrangement or the possibilities.

After too long living in this draining environment, it became clear:

I need help.


It’s Not You—It’s Everyone

If They Only Knew…

You’ve heard that dirty old dumping line: “It’s not you—it’s me.”

Well, today I’m here to tell you:

It’s not you—it’s everyone.

So many of my clients feel shame about some aspect of how, who, and what they are, or in something they have done.

I call these things the “If They Only Knews,” because many of us fear that if people only knew these things, they would know how mean, bad, selfish, and unlovable we really are.


Talking to Yourself: What Would You Say?

Imagine you could go back in time (as the adult you are now) and sit down with your 6- to 18-year-old self. What age would you pick, and what would you say?

Write down your response to this question before reading on.

For real!

Done?

Okay.

A few weeks ago, I asked everyone in our thirtyawesome community to share your answers to this question. I was inspired by your responses, and struck by the common threads that ran through answers that were sent in from so many different people.

Across the board, the responses centered around four main themes:


Take 5: Gratitude Edition

Gratitude isn’t a destination; it’s a practice. Here’s a brief, but powerful, exercise you can do to quickly tap into simple joy and appreciation.

Grab a pen and paper, or open up a new document, and take just 5 minutes to work through this brief—but potentially transformational—process.


From Lab to Garden to Car Lot to Massage Studio: Carrie Spaulding, CPC Interviews Diane Matkowski

Diane Matkowski

Diane Matkowski, LMT, HHC
Freedom Massage

“I had no idea what I was going to do…I had zero plan… Now I realize what a gift it was.” 

Meet Diane Matkowski. She has been a lab aide, a landscape gardener, a car salesperson, a massage therapist, and a business owner.

Join me as I talk to Diane about her multi-stop hop on a career path that led to opening her own business.

Are you thinking, “I could never do that!”?

Well, Diane had nooooo idea that would ever be possible for her, either.


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